Introduction to Pilates - Matwork

Know the technique to do everything

This 8-part course focuses on introducing the 5 principles of the STOTT Pilates method.
Participants will learn techniques that are required to do any Pilates exercises.
By the end of the class, clients will be able to attend any essential or intermediate class with ease and will be able to target the right muscles.

This course is 8 sessions + 2 free open matwork classes.
Next class start Jan. 7.