Benefits of this retreat
• Re-connect and strengthen your core, for greater body awareness
• Tone abs, arms, buttocks and thighs
• A new understanding of your body and how it moves
• Improve your posture, flexibility and balance
• Better coordination
• Stretch and tone your muscles
• Connect with yourself and others
This retreat is for everyone as it is easy on the joints, no-impact so is suitable for most people at any fitness level.
Retreat price includes selected scheduled Pilates classes, gourmet buffet-style meals, use of Pilates hall and other facilities, (natural salt water pool, internet, etc.), free tea, coffee, fruit and drinking water, and use of yoga shala and props.
Retreat price does not include airfare, or transport to / from the retreat center, excursions, massage treatments, meals off site, or travel insurance. It is highly recommended to purchase Travel Insurance in case of unforeseen circumstances etc.
For more information or to book, write to email@example.com