This all-natural sports drink recipe has no artificial colour or flavours. It quenches thirst, balances electrolytes, provide potassium and prevents dehydration.
Make this maple a staple of your fitness routine!
You can keep this drink fresh for 2 days in the refrigerator.
1 litre cold water
70ml pure maple syrup
2 tbs lemon juice
Pinch of natural sea salt
Mix and enjoy!
I remember this recipe dating back to my childhood growing up in Milton, Ontario, Canada. The summers there, unlike in Norway, are really warm and humid. This reminds of that times with family and friends when we use to barbecue into the late evening to the sounds of crickets and the sight of lightning bugs.
1 head of broccoli , chopped into small bite size bouquets
Handful of cranberries
2dl sunflower seads
2dl mayonnaise
1/2 large red onion, finely chopped
1-2 tablespoons maple vinegar
1tsp maple sugar (optional)
Fresh or dried parsely
Salt and white pepper to taste
Crispy bacon or turkey bacon is optional. Can also be make vegan by using olive oil instead of the mayonnaise to make the dressing more of a vinaigrette.
Method
Mix the broccoli, onion, seeds and the cranberries.
Mix the mayo, vinegar, salt and pepper together. You may want to add some additional olive oil if you feel the mixture is too thick.
Excellent with barbecued meats or all on its own.
Voila!
Butter tarts are a truly Canadian pastry. Its precise origins are unknown but are thought to have been invented by the early Pioneers settling in Canada. The earliest recipe comes from Ontario, Canada in early 1900. Today, butter tarts are renowned and made end enjoyed throughout all of English-speaking Canada. Now we share this recipe with you and hope you will enjoy the butter tart as much as Canadians have for generations.
1 recipe pate brisee from Martha Stewart. Click on any text in this recipe.
3/4 cup brown sugar
1/4 cup butter, softened
2 eggs
1/2 cup maple syrup
1 tablespoon all-purpose flour
1 tablespoon vanilla extract
1 pinch salt
Optional filling
1 cup raisins
1/2 chopped cup pecans
Method
Preheat oven to 175 degrees C.
Roll out the pase brisee into individual small pie forms (I bought very easily washable silicone pie forms from Ikea)
Place tart shells on a baking sheet; sprinkle raisins evenly into the bottom of tart shells.
Beat brown sugar and butter together in a bowl until smooth; whisk in eggs, maple syrup, flour, vanilla extract, and salt. Fill each tart shell 3/4 full with maple syrup mixture.
Bake in the preheated oven until filling is set and shells are golden, about 16 minutes. Turn the baking sheet halfway through the baking time for even baking.
